60 minutes — $85
75 minutes — $100
90 minutes — $120
Every session is tailored to what your body needs that day.
Rather than following a routine sequence, I work with areas of tension, restricted movement, chronic pain, stress, and physical holding patterns as they present.
Your session may include therapeutic massage, gentle stretching, warm herbal oils, cupping, hot stones, or gua sha when appropriate.
The goal is simple: to help you move more freely, breathe more deeply, and leave feeling better than when you arrived.
Inspired by the traditions of Ayurveda, this deeply restorative treatment uses warm botanical oils to nourish the skin, soften muscles, calm the nervous system, and encourage deep relaxation.
• Therapeutic Massage
• Warm Herbal Oils
• Cupping
• Gua Sha
• Hot Stone Therapy
• Gentle Stretching
• Breath Awareness
• Nervous System Relaxation
One-on-one yoga offers the time and space to work with your individual body, experience, and goals.
Sessions may include asana, breathwork, meditation, mobility, philosophy, or simply learning how to build a sustainable personal practice.
Whether you are new to yoga, returning after time away, working with physical limitations, or wanting to deepen an existing practice, our time together is shaped around you.
Mentorship is for students, teachers, and practitioners who want to go deeper than a weekly class.
Our work may explore yoga philosophy, asana, meditation, breath, teaching, personal practice, and the questions that naturally arise after years of living with these teachings.
This is not about following one prescribed path. It is an opportunity to study, question, practice, and develop greater confidence in your own understanding.
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