Bhagavad Gita
This class offers an all level yoga class in the Ashtanga vinyasa tradition and an introduction to meditation practice at the close.
Beginne...
Starting with a simple tea and talk.
This class offers an all level yoga class in the Ashtanga vinyasa tradition and an introduction to medi...
Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga.
~Sri K. Pattabhi Jois
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